Hydrotherapy for Health
It's funny how your troubles can go down the drain with some bathwater. People everywhere have used bathing and enjoying hot tubs not just to clean their bodies but also to detoxify their souls.
The benefits of hydrotherapy have been recognized for thousands of years, and are appreciated even more so today, when stress levels are higher than they have ever been.
Getting Into Hot Water
Hot water relaxes the body, soothing muscle tension. It is the ultimate form of therapy. It can calm your nerves while renewing your vibrancy and energy.
What A Contrast
Contrast hydrotherapy uses both hot and cold treatments that dilate and contract blood vessels to keep them in shape. This method also improves organ function and digestion, increases circulation and reduces congestion and inflammations.
Feeling Neutral About It All
Neutral hydrotherapy uses water of temperatures between 92 to 98 degrees Fahrenheit to mimic the body's own temperature. It is used to treat insomnia and to calm the nervous system.
The most popular forms of hydrotherapy are the whirlpool bath and hot tub. Jacuzzi® whirlpool baths, air baths, hot tubs and even showers are used in homes all over the world, as well as schools, gyms and fitness centers to treat athletes' sore muscles and injuries. Each harnesses the power of air and water in a slightly different way.
So sit back and relax in a Jacuzzi whirlpool bath, air bath or hot tub and soak in the goodness. And while you're there, don't think of your experience as just a luxury, but as an essential part of your mental and physical health.
A Jacuzzi soak works to cleanse your soul, and who knows, a bath a day may just keep the doctor away...
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